Aikido
Aikido means broadly speaking the "art of peace". It is a modern martial art for effectively defending oneself while also preventing the attacker from injury. It has been developed in the beginning of the last century by Morihei Ueshiba out of traditional Japanese martial arts such as samurai swordplay and unarmed fencing.
Aikido requires little physical force as the energy of the attacker is redirected and controlled by using entering and turning movements rather than opposing it head-on. The techniques are completed with various throws and joint locks to achieve a peaceful end position.
Aikido training is for all-around fitness, flexibility and relaxation. It is practiced by men and women alike. There are no competitions in aikido as it is based on a purely defensive perspective.
Aikido above all is about respecting oneself and the opponent, provides confidence in your own action and teaches you to stay calm and centred even under physical and mental pressure.
Teachers
Martin Mühlenbrock (2nd Dan Aikikai) has been practicing aikido for about 20 years in Germany, France and the Netherlands. Martin holds a PhD in natural sciences in connection with cognitive development and collaborative learning.
Sander van Driel (2nd Dan Aikikai, assistant teacher) has been practicing aikido for about 7 years.
